Terms and privacy

Last updated: October 16, 2026

Terms of use

This site gives you a free calisthenics training plan based on your quiz answers and Boris Calisthenics' tutorials. By using it, you agree to these terms.

Health and safety disclaimer

• The plans are general training guidance. They are not medical advice, diagnosis or treatment, and they are not a substitute for a doctor, physiotherapist or qualified coach.
• Talk to a doctor before starting if you have an injury, a heart condition, high blood pressure, are pregnant, or have any other health concern.
• Warm up, use the easier version of a move when you need to, and stop any exercise that causes pain, dizziness or shortness of breath.
• Calisthenics carries a risk of injury, including from falls during handstands and from equipment such as bars. You train at your own risk.
• Plans are generated automatically from your answers and are not reviewed by a person. Results are not guaranteed.

Limitation of liability

The site and plans are provided "as is", free of charge, without warranties of any kind. To the extent the law allows, Boris Calisthenics is not liable for any injury, loss or damage arising from your use of the site or the plans. Nothing in these terms limits liability that cannot be limited by law.

Content

The exercises, progressions and coaching cues come from Boris Calisthenics' tutorials. You may use your plan for your own training. Please don't resell or republish the plans or site content.

Privacy

We collect as little as possible.

• What we store: nothing. Your quiz answers are turned into your plan on the fly and are not saved. We don't ask for your name or email.
• Your plan link: your answers are written into your plan's web address, so you can bookmark or reopen it. Anyone you share that link with can see the same plan.
• Cookies and tracking: none. No analytics, no ads, no third-party scripts. Fonts are served from this site.
• Hosting: our hosting provider processes standard technical data (such as IP addresses in server logs) to deliver the site and keep it secure.
• Your rights: depending on where you live (for example under the GDPR), you can contact us with privacy questions or complain to your data protection authority.

Contact

Questions: send a DM to @boriscalisthenics_official on Instagram (instagram.com/boriscalisthenics_official).

We may update these terms. The date at the top shows the latest version.