Free 9-week plan
Get your full workout plan to unlock your first skill.
Six quick questions. Every set is sized to your numbers and built from Boris's own tutorials.
Less than 2 minutes.
- i.Handstand, front lever, L-sit, one-arm push-up and more
- ii.Every session written out: sets, reps, rest
- iii.100% free. No card, no account
Built from Boris's tutorials, watched 600K+ times.